Ilker Soylu 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 227 |
October 31, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 24 | 126 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 117 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 | 124 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 | 128 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 | 130 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 25 | 134 |
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Workout Graph
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5000m