Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 225 |
October 31, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 24 | 125 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 123 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 25 | 128 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 25 | 129 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 125 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 120 |
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Workout Graph
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