Ilker Soylu 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
326
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 192 |
November 02, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 25 | 140 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 124 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 128 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 25 | 140 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 | 138 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 170 |
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Workout Graph
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5000m