Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 193 |
November 02, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 25 | 137 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 133 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 25 | 139 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | 139 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 142 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 | 135 |
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Workout Graph
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