Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 195 |
November 04, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 24 | 141 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 128 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 | 137 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 149 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 143 |
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Workout Graph
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