Ilker Soylu 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 148 |
November 07, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 26 | 127 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 123 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 26 | 125 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 | 126 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 | 129 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 | 133 |
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Workout Graph
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5000m