Ilker Soylu 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
302
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 147 |
November 07, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 25 | 122 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 120 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 122 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 | 125 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 124 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 | 122 |
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Workout Graph
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