Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 148 |
November 10, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 25 | 119 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 110 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 26 | 119 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 26 | 121 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 | 129 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 25 | 117 |
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Workout Graph
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5000m