Ilker Soylu 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 148 |
November 10, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 310 | 26 | 130 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 26 | 122 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 26 | 129 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 26 | 135 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 27 | 134 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 26 | 134 |
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5000m