Ilker Soylu 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 149 |
November 14, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 25 | 132 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 121 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 26 | 132 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 25 | 137 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 138 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 136 |
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Workout Graph
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