Ilker Soylu 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 146 |
November 17, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 25 | 132 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 127 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 26 | 132 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 26 | 133 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 134 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 25 | 137 |
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Workout Graph
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5000m