Ilker Soylu 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 150 |
November 26, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 117 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 116 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 | 120 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 120 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 122 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 | 110 |
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Workout Graph
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