Ilker Soylu 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 150 |
November 26, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 23 | 118 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 118 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | 118 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 | 122 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 119 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 | 116 |
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Workout Graph
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