Ilker Soylu 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 149 |
November 27, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 310 | 26 | 128 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 27 | 122 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 26 | 127 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 26 | 131 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 26 | 132 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.