Ilker Soylu 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 149 |
November 27, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 25 | 127 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 124 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 126 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 129 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 128 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.