Ilker Soylu 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 150 |
November 28, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 25 | 117 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 115 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 120 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 | 118 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 | 118 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 | 117 |
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Workout Graph
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