Ilker Soylu 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 148 |
November 28, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 25 | 115 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 115 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | 114 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 | 115 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 122 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 25 | 113 |
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Workout Graph
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