Ilker Soylu 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
316
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 151 |
November 29, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 25 | 132 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 118 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 140 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 26 | 136 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 | 136 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 132 |
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Workout Graph
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