Ilker Soylu 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 148 |
November 29, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 24 | 123 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 125 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 124 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 132 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 25 | 122 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.