Ilker Soylu 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 148 |
December 06, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 24 | 129 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 126 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 | 130 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 | 129 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 136 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 | 126 |
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Workout Graph
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