Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 149 |
December 07, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 142 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 127 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 126 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 25 | 144 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 25 | 157 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 157 |
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Workout Graph
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