Ilker Soylu 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 149 |
December 08, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 25 | 141 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 129 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 26 | 141 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 | 144 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 26 | 144 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 | 147 |
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Workout Graph
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