Ilker Soylu 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 148 |
December 08, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 136 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 134 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 26 | 142 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 | 138 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 25 | 136 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 24 | 132 |
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Workout Graph
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