Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 151 |
December 19, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 24 | 110 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 113 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 101 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 | 126 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 128 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 | 84 |
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Workout Graph
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5000m