Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 152 |
December 19, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 24 | 120 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 113 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 25 | 120 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 | 125 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 127 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 | 119 |
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Workout Graph
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