Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 153 |
December 20, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 296 | 24 | 117 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 26 | 115 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 25 | 115 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 25 | 120 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 25 | 121 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.