Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 152 |
December 20, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 | 118 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 115 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 123 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 25 | 118 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 25 | 121 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 24 | 113 |
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Workout Graph
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