Ilker Soylu 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 148 |
December 22, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 24 | 130 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 124 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 | 128 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 25 | 126 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 | 127 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 147 |
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Workout Graph
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