Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 151 |
December 23, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 123 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 120 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 124 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 25 | 129 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 127 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 24 | 117 |
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Workout Graph
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