Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 149 |
December 23, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 | 128 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 122 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | 131 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 | 133 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 | 134 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 25 | 123 |
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Workout Graph
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