Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 150 |
December 25, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 121 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 116 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 | 121 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 24 | 121 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 124 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 123 |
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Workout Graph
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