Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 150 |
December 25, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 126 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 123 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 126 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 127 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 130 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.