Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 152 |
December 26, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 122 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 115 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | 127 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 | 122 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 | 126 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 120 |
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Workout Graph
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