Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 152 |
December 26, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 125 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 124 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 128 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 26 | 127 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 125 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 26 | 122 |
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Workout Graph
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