Ilker Soylu 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 148 |
December 31, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 122 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 116 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 122 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 | 124 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 | 124 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 | 124 |
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Workout Graph
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