Ilker Soylu 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 148 |
December 31, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 25 | 120 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 113 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 119 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 | 123 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 126 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 | 122 |
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Workout Graph
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