Ilker Soylu 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 148 |
January 01, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 25 | 120 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 115 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 123 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 | 120 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 122 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 25 | 120 |
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Workout Graph
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