Ilker Soylu 500m row
500m
Meters
1:37.8
Time
1:37.8
Pace
41
Calories
153
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 41 |
| Stroke Count | 66 |
| Drag Factor | 195 |
January 02, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 41 | 153 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 132 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 44 | 159 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 48 | 161 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 34 | 155 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 160 |
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Workout Graph
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