Ilker Soylu 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 151 |
January 02, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 26 | 129 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 129 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 132 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 | 132 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 | 130 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 26 | 125 |
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Workout Graph
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