Ilker Soylu 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 151 |
January 02, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 26 | 133 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 127 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 27 | 126 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 127 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 | 123 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 29 | 165 |
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Workout Graph
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