Ilker Soylu 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
112
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 150 |
January 03, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 112 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 94 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 108 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 115 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 119 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 126 |
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Workout Graph
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