Ilker Soylu 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
37
Calories
132
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 226 |
January 03, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 132 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 111 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 125 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 34 | 134 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 38 | 142 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 | 149 |
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Workout Graph
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