Ilker Soylu 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 149 |
January 03, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 308 | 26 | 130 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 27 | 123 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 27 | 127 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 27 | 129 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 26 | 137 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 26 | 135 |
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Workout Graph
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