Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 148 |
January 03, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 295 | 25 | 120 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 26 | 122 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 26 | 121 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 26 | 124 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 26 | 121 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 25 | 116 |
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Workout Graph
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