Ilker Soylu 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
112
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 220 |
January 05, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 112 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 93 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 104 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 114 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 124 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 129 |
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Workout Graph
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