Ilker Soylu 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
134
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 219 |
January 05, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 134 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 112 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 129 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 | 138 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 | 144 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 149 |
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Workout Graph
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