Ilker Soylu 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 147 |
January 05, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 25 | 127 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 128 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 129 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 | 130 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 26 | 127 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 25 | 124 |
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Workout Graph
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