Ilker Soylu 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
119
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 221 |
January 06, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 119 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 101 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 113 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 122 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 129 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 133 |
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Workout Graph
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