Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 149 |
January 06, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 26 | 136 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 137 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | 134 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 140 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 134 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 26 | 139 |
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Workout Graph
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