Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 150 |
January 09, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 25 | 141 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 135 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 140 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 | 145 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 | 144 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.